People+do+many+different+things+to+be+healthy

Health is the most important thing in people life.Nowadays people do many things to stay healthy.In this essay I will write my recomendations for staying healthy. The first,we must watch what and when we eat.For example,we should abandon junky food like a hamburger,pizza and similar.We should cook food at home and eat healthy food like a soup,salad.Furthermore,not eating from three hours before to bed.If you eat something just before sleeping,it will damage stomach.Do not do that! Secondly,we must do some exercises for our bodies.For example, we need to walking outside,playing games such a basketball,volleyball,slowly run and similar.Moreover,by doing exercises, we burn calories.We can keep our body fit. We all want to be healthy,so we must to do sport. Moreover,if we want to be healthy we should sleep well.Human must sleep seven-eight hours.When person have enough and good sleep,he/she feel more active and happy. All in all,there are many different things to be healthy.but in my opinion the most important is healthy food,sport and sleep.These three simple things are our health friends.If you keep your healthy body,it will make life longer.